Fundoo Class
Health & Wellness

Nutrition for Teen Athletes (Age 6 to 10 years.)

Multi-day class

This Sports Nutrition course will help your student-athletes make better choices about nutrition and their health.

Disha Rohilla

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4 Weeks,2x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
45 Minutes Class Duration
1-8 Kids Class Size
Ages 9-13 Age Range
Rs. 2448 Total* Price Per Learner (Rs)

Available Times

Mon, Apr 4 - Apr 30

4 Weeks,2x a Week
7:30 PM - 8:15 PM
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Description

Class Experience

Week 1: Intro to Sports Nutrition & Vitamins/Minerals Athletic Influences Principals that sports nutrition is based upon General guidelines for an athlete Effects of poor nutrition 6 essential nutrients? Important vitamins for athletes Important Minerals for Athletes Iron, Anemia and the athlete Dietary changes to increase your iron intake

Week 2: Nutrient Timings What makes athletes elite Athlete influences Dietary guidelines Importance of carbs, fats, and protein Pre-meal nutrition Video: What to eat before a game During game time nutrition Post recovery nutrition Benefits of Snacking Handout: Evaluate your own nutrition take pre, during and post-event

Week 3: Hydration Why is it so important to stay hydrated? Video: What color is your urine How do humans lose water what happens to your body during dehydration Video: The effects of dehydration on athletes Hydration Plan with a handout

Week 4: Meal Planning Effects on the Media Video: How to navigate the grocery store Healthy Meal Planning What to eat for an easy, moderate, or hard workout day 10 tips for a great plate Importance of eating breakfast Protein recommendations for athletes Healthy breakfast lunch, snack, and supper options

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not as such

Not Required

45

Will be given in the end of the class

Will be assessed after the class.

Not Required

Teacher

Disha Rohilla

About Me

I am Disha Rohilla . I am graduated from CCS University . Currently working in MNC .
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