This exercise dance flex course includes step by step instruction for a warm up and a cool down routine. Students have the liberty to learn at their own pace and whenever they'd like to feel comfortable with the steps. The classes will build on each other and students will be able to practice the songs they've learned together in a progressively longer work out.
Each week, we will do something exciting. Students also have the ability to pause instruction for water breaks. And the flexibility of this course allows for students to work on their dances according to when their schedule allows.
We will dance to age appropriate (popular and fun) music. Students will need to wear clothing they can sweat in, appropriate footwear, and have water available. They need to have adequate space to move around.
This is an inclusive class. Students of all abilities are welcome! If there is something I can do to make the class successful for the student, please let me know what I can do.