Fundoo Class
Health & Wellness

Yoga and Mindfulness For Adults (Age 18-45 years)

Yoga class will include yoga flow like season-themed flow, animal flow, mirroring, guided sensory exploration, etc., which are designed make kids learn different yoga poses and enjoy the class at the same time.

Surabhi Bisht

Total reviews for the class
Total reviews for teacher

New Teacher

See Class Schedule
loader
4 Weeks,3x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
60 Minutes Class Duration
1-6 Kids Class Size
Ages 18-45 Age Range
Rs. 1836 Total* Price Per Learner (Rs)

Available Times

Tue, May 18 - Jun 12

4 Weeks,3x a Week
5:00 PM - 6:00 PM
See all meeting

Don't see a time that works for you?

Description

Class Experience

Kids Yoga & Mindfulness class will include yoga flow like season-themed flow, animal flow, mirroring, guided sensory exploration, etc., which are designed to make kids learn different yoga poses and enjoy the class at the same time. The classes are designed keeping in mind different requirements of kids at different developmental stages of kids.

- Yoga class will include yoga flow like season-themed flow, animal flow, mirroring, guided sensory exploration, etc., which are designed make kids learn different yoga poses and enjoy the class at the same time.

Kids yoga & mindfulness class will include:

  • Asana practice (Hatha-vinyasa flow like animal inspired yoga flow, season themed glow, Surya namaskar etc.)
  • Breathing exercises (Simplified pranayama techniques with appropriate breath retention)
  • OM chanting
  • Mindfulness practice

The class focuses on promoting overall physical, cognitive, social & emotional development. Special attention is given to attaining optimum growth (as per age), performing & remembering different yoga posture, focusing on overall gross & fine motor skill development, increasing lung capacity through breathing exercises & attaining some levels of body awareness through necessary sensory stimulation.

promote Holistic Development of child through Yoga & Mindfulness practice.

Learning goal is not only to perform yoga asana to attain only strength & flexibility but the focus is on different aspects of development as well:

Physical development & growth: Special attention to bone and muscle strengthening, Mind- body connection, body balance, posture, enhancing lung capacity& relaxation for better sleep.

Cognitive development: Through sensory exploration, visualization & imagination (through mindfulness techniques), remembering & recalling (different yoga postures), learning through imitation, responding to verbal & non-verbal cues&thinking skills.

Emotional development: Cultivating safe space for kids to accept one’s limitations & failures, release of pent-up emotions & feelings through physical activities, accepting emotional reactions with fear of judgement and boost in confidence & self-esteem through praises & positive regards.

Social development: Observing fellow students, listening & communicating with teacher, waiting for their turn, adopting socially accepted behavior.

Show more Show Less

I have been teaching Yoga for last 3 years, both offline & online mode, to different age groups. I hold certification & diploma in Yoga and have received training in Traditional Ashtanga Vinyasa Yoga as well. Currently, pursuing international certification in Pre & post-natal yoga.

NONE.

60

The class focuses on promoting overall physical, cognitive, social & emotional development. Special attention is given to attaining optimum growth (as per age), performing & remembering different yoga posture, focusing on overall gross & fine motor skill development, increasing lung capacity through breathing exercises & attaining some levels of body awareness through necessary sensory stimulation.

Practice.

Progress will be assessed in the class by the teacher in terms of kid performing & recalling the asana, following the cues etc. Progress is not based on whether the kid is performing yoga with perfection or not but overall performance.

Not required.

Teacher

Surabhi Bisht

About Me

I have been teaching Yoga for last 3 years, both offline & online mode, to different age groups. I hold certification & diploma in Yoga and have received training in Traditional Ashtanga Vinyasa Yoga as well. Currently, pursuing international certification in Pre & post-natal yoga.
Show more Show Less

More like this

Build your child confidence through Bollywood Dance (Age 5-16 yrs)

Ages 5 - 16

Learn Football and become a Master on the Ball (Age 6-12 years)

Ages 6 - 12

Yoga for Kids (Age 6-12 years)

Ages 6 - 12

Yoga for Teens(Age 13-18 years)

Ages 13 - 18

Zumba for Kids(Age 5-11 years)

Ages 5 - 11

Physical Fitness & Activity Club (Age 3-10years)

Ages 3 - 10

Games & Fitness Classes

Ages 6 - 12

Football skill mastery and fitness to achieve your dreams (Age 8 -12 years)

Ages 8 - 12

Shaolin Kung Fu: Martial Arts, Health & Fitness (Age 6 - 14 years )

Ages 6 - 14

Shaolin Kung Fu: Martial Arts, Health & Fitness (Age 6 - 18 years )

Ages 6 - 18

Learn Chess with Fun! level 2 (Age 5-9 years)

Ages 5 - 9

Yoga and Mindfulness for Kids (Age 4-8 years)

Ages 4 - 8

Aerobics For Kids (Age 4-8 years)

Ages 4 - 8

KIDROBICS (Age 4-10 years)

Ages 4 - 10

Fitness With Football Summer Camp (Age 5-12 years)

Ages 8 - 14

Yoga For Teenagers (Age 13-25 years)

Ages 12 - 18

Yoga For Kids (Age 5-10 years) (International Time Zone)

Ages 5 - 10

Yoga For Kids (Age 5-10 years)

Ages 5 - 12

Therapeutic and Medical Yoga (Age 15 Years & Adults)

Ages 10 - 50

What to eat to stay healthy : All about nutrition (Age 12 - Above)

Ages 12 - 40

Superhero Fitness Club (Age 4-15 years)

Ages 4 - 15

Fitness With Football (Age 4-7 years)

Ages 4 - 7
Fitness With Football (Age 3-5 years)

Ages 3 - 5

Kids Yoga and Mindfulness class (Age 5-8 years)

Ages 5 - 8
Exercise Dance Fitness Class: Zumba Summer Camp (Age 4-18 years)

Ages 4 - 18

The power of positive self-talk (Age 11-18 years)

Ages 11 - 18

Yoga & Aerobics For Kids (Age 3-8 years)

Ages 3 - 8

Boost Self-Esteem For Brighter Tomorrow (Age 11-18 years)

Ages 11 - 18

FITNESS AND EXERCISE For Kids (Yoga & Zumba) (Age 5-12 years)

Ages 6 - 12

Tabata fitness

Ages 6 - 10

The subtle art of saying NO (Age 11-18 years)

Ages 11 - 18

Soccer Training Routine (International Time Zone) (Age 3-6 years)

Ages 3 - 6

Soccer Training Routine (International Time Zone) (Age 7-10 years)

Ages 7 - 10

Adolescent Counselling (Age 7-15 years)

Ages 7 - 15

Dance Fitness Workout!! (Age 6-13 years)

Ages 6 - 13
Fitness through Martial Arts and Self Defense For Kids (Age 6-12 years)

Ages 6 - 12

Fitness Workout (Age 5-13 years)

Ages 5 - 13

Yoga & Mindfulness (Age 4-18 years)

Ages 4 - 18

Rejuvenate Your Body & Mind With Yoga! (Age 5-12 years)

Ages 5 - 12

Yoga For Kids (Age 5-15 years)

Ages 5 - 15
Summer Fitness and Exercise Camp (Age 7-14 Years)

Ages 7 - 14

Fitness with Music!(Age 4-10 years)

Ages 4 - 10

Yoga With Storytelling & Shlokas from Yogpeeth Trained Yoga Instructor (In English & Hindi) (Age 5-12 years)

Ages 5 - 12

Dining Etiquette Training Course (Age 9-14 years)

Ages 9 - 14
Do Yoga for healthy living(Age 10-18 Years)

Ages 10 - 18

Peace Out: Yoga, Mindfulness, Fun Storytelling & Shlokas from Yogpeeth Trained Yoga Instructor! (International Time Zone) (Age 5-12 Years)

Ages 5 - 12

Cardio Based Zumba Fitness (Age 12-16 years)

Ages 5 - 8

Kickboxing For Beginners: Keep Your Stress Levels At Bay! (Age 6-16 years)

Ages 6 - 16

Clinical Psychology Counselling (Age 5-18 years)

Ages 5 - 18

Karate Classes for Children (Age 7-16 years)

Ages 7 - 16

A Guide To Personal Hygiene (Age 5-10 years)

Ages 5 - 16

Health/Fitness Training Club

Ages 7 - 15

Aerobics (Age 8-15 years)

Ages 7 - 16

Break a Sweat - Fitness Workout (Age 7+ Years)

Ages 7 - 16
Keep It Moving: Zumba for Kids (Ages 7 - 13 years)

Ages 7 - 13
Bollywood Dance Moves (Age 7-13 years)

Ages 7 - 13
Run, Hop, Skip, Jump, HIIT! An Home Fitness Class (Age 6-18 years)

Ages 6 - 18
A Guide To Personal Hygiene (Age 11-16 years)

Ages 11 - 16
Dance Camp: Exercise Dance With Pop-Up Class! (Age 4-14 years)

Ages 4 - 12

Women Workout Club: Body, Mind and Soul Fitness Course! (Age 14-45 years)

Ages 14 - 45

zumba (Age 6-12 years)

Ages 6 - 12

Yoga & Aerobics camp (Age 3-15 years)

Ages 3 - 15

Zumba Fitness Workout (Age 5-13 years)

Ages 5 - 13

art

Ages 3 - 18
Nutrition for Teen Athletes (Age 6 to 10 years.)

Ages 9 - 13

Dance fitness Classes (Age 5-18 Years)

Ages 5 - 18

Yoga Lessons (Age 5-15 years)

Ages 5 - 15

Strength & Fitness Class For Kids: Summer Camp For Kids (Age 6-15 years)

Ages 3 - 18