Fundoo Class
Health & Wellness

Peace Out: Yoga, Mindfulness, Fun Storytelling & Shlokas from Yogpeeth Trained Yoga Instructor! (International Time Zone) (Age 5-12 Years)

Multi-day class

Join this 4 week theme based kids yoga program with yoga poses designed from basic to advanced level. This class will include yoga postures, meditation and mindfulness activities to help reduce stress and build confidence while having a lot of fun.

Nisha

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4 Weeks,3x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
60 Minutes Class Duration
1-6 Kids Class Size
Ages 5-12 Age Range
Rs. 5508 Total* Price Per Learner (Rs)

Available Times

Mon, Aug 30 - Sep 22

4 Weeks,3x a Week
6:30 AM - 7:30 AM
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Description

Class Experience

 The course will enable the students to achieve better focus, performance, flexibility ,stronger immunity and sences of harmony.  They will be taught yoga postures, participate in mindfulness activities, meditate and use breathing techniques to help calm the mind and the nervous system. This class is built to promote stress relief, improve flexibility and increase strength, while increasing self-confidence and body awareness. Each class will begin slow, increase in momentum and then slow back down to allow for a period of cooling off and deep relaxation (Savasana or Peaceful Garden).

Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence while ahving a lot of fun. 

Every session includes:

  • Course wise yoga poses from beginners to advanced level.
  • Hand postures for achieving more focus and immunity boosting.
  • Pranayama
  • Storytelling
  • Moral boosting
  • Ancient Shloka recitation.
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Yoga Mat.

Nothing as such.

60

Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence while ahving a lot of fun. 

The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory.

Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.

Please assist the child while the class is on.

Teacher

Nisha

About Me

Hi, I am Nisha. A Patanjali Yogpeeth trained Yoga instructor compassionate to teach yoga through stories themes and adventure. An ex engineering professor. Electronics engineer and Master in VLSI technology. An enthusiast and conversation starter .. offering moral lessons and helping in personality building of the generation next..with communication skills that are loved by kids of all ages.
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